A vitamina D de 10000 UI é um medicamento e a de 2000 UI é um suplemento. Saiba aqui qual a diferença entre o suplemento e o medicamento de vitamina D, além de entender em qual situação é melhor consumir cada um. Veja como escolher o melhor suplemento de vitamina D e qual o melhor horário para o consumo.
What are the Acciones de Vitamina D?
Acciones de la vitamina D vinculadas al eje infección, inflamación, respuesta inmune y lesión de órganos blanco Vitamina D como hormona antiinfecciosa e inmunomoduladora
Is 10 000 IU of vitamin D too much?
Dr John Hathcock’s analysis of 20 publications showed no ill effects of using 10,000 IU/day. Most reports indicate the toxicity threshold is somewhere between 10,000 and 40,000 IU/day. High intermittent doses of vitamin D, such as monthly doses, should be avoided.
What is the tolerable upper intake level (UL) for vitamin D?
Currently, the tolerable upper intake level (UL) in Europe and the US is set at 2000 International Units (IU), equivalent to 50 micrograms per day. However, recent research, particularly from clinical trials, suggests that this should be raised. The CRN scientists state that this could be raised to 10,000 IU (250 micrograms per day).
How much vitamin D do you really need?
Experts Recommend Vitamin D 10,000 IU Upper Limit. Currently, the tolerable upper intake level (UL) in Europe and the US is set at 2000 International Units (IU), equivalent to 50 micrograms per day. However, recent research, particularly from clinical trials, suggests that this should be raised.